Course curriculum

  • 1

    Week 1 - Intentions

  • 2

    Week 2 - Self Compassion

    • Self forgiveness

    • A Love Letter

    • Short Breathwork Session for Self Compassion

    • mid breath for self compassion

    • Self Compassion - LIVE session

    • Self Compassion - Live RECORDING

  • 3

    Week 3 - Meeting My Masks

    • Who I Become

    • Short breathwork Session - Meeting My Mask

    • Mid brethwork Session - Meeting My Mask

    • Meeting My Masks - LIVE session

    • Meeting my Masks - Recording info

  • 4

    Week 4 - Healing My Relationships

    • Healing My Relationships

    • Adjusting my Expectations

    • Short Breathwork Session - Healing My Relationships

    • Mid Breathwork Session - Healing My Relationships

    • Healing My Relationships - LIVE sessions

    • Healing My Relationships - Recording info

  • 5

    Week 5 - Bringing My InnerChild Home

    • Inner Child Letter

    • Short breathwork for Bringing My Inner Child Home

    • Inner child meditation

    • Bringing Home My Inner Child - LIVE session

  • 6

    Week 6 - Championing My InnerChild

    • Time to Reflect

    • Mid Range voice only

    • Long Range Voice only

    • Championing My Inner Child - LIVE session

"INNER YOU CHANGED MY LIFE"

This is an opportunity to fully integrate with your self and become your inner Childs champion!

Breathwork for Emotional Release

The Inner You breathwork sessions alone can be transformative

Having delivered breathwork sessions for groups and individuals both in person and online, over and over again I see how, with the right space, transformative emotional release is not just possible but accessible to most people. The Inner You breathwork sessions enable you to practice in your own safe space so that with an open mind, you can experience the healing power of the breath not just in the programme but for the rest of your life.

INNER YOU

This programme is for you is for you if you...

  • Want to be fully immersed on your healing journey

  • Regularly struggle with feelings of overwhelm or anxiety

  • Have family relationships (passed or present) that cause you hurt

  • Feel like you don't know who you really are

  • Want to understand your inner child and become their champion

  • Want to stop beating yourself up and find self compassion

Are you ready to start your journey?

I am not here to promise you that you will leave all your problems behind or that you will emerge from this fully healed, but I have put something together that I genuinely believe can create a life changing experience. ⁣

What people are saying about Inner You...

5 star rating

Inner you

Tom Allen

There's really no words to describe the benefits of this work.. If you're on a journey of healing then this is a must for you.... It has truly changed my lif...

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There's really no words to describe the benefits of this work.. If you're on a journey of healing then this is a must for you.... It has truly changed my life. Josh is a truly authentic teacher and to make it better a really good guy. I feel privileged having met him!

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5 star rating

Life changing work

sarah nawn

Hands down the best 6 weeks worth of healing work I have ever undertaken. Powerful, deep, painful but totally freeing. Josh has discovered something wonderfu...

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Hands down the best 6 weeks worth of healing work I have ever undertaken. Powerful, deep, painful but totally freeing. Josh has discovered something wonderful and delivers the course so well. There is no bullshit and there is no room for bullshit. The results come through hard work, honesty & openness. I always knew what I needed to do to heal but I have never ever found out how to do it until now. It provided exactly what I needed and my magical unlocking experience happened in Week 3. Everything we did from that point on made complete sense to me and it was a joy to experience. I can’t recommend this highly enough. If you need to find your real authentic self, you need to do this course. Simple as that.

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5 star rating

An incredible, unique experience...a springboard to true ...

iris gibson

Firstly, Josh is the most welcoming, gentle and supportive leader/ organiser to hold such an often difficult and painful space in a safe and unpressurised wa...

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Firstly, Josh is the most welcoming, gentle and supportive leader/ organiser to hold such an often difficult and painful space in a safe and unpressurised way. You can choose to be vocal in the group and visible or not, no pressure. The weekly work of writing, reflection and breathwork is powerful and the weekly live session is an opportunity to review this individually (if you choose to) and as a group with a wonderful live breathwork session each week. The weeks build on each other and there is a chance to catch up with each session being recorded live. There is no pressure at all to have to do any of the work or attend every session, and Josh is available throughout the course to support you with any questions or issues that arise. This is the first online course of this type I've ever done and I was so impressed by the amount of substance and content and that it 'says what it does on the tin', Josh is genuine and practices all he preaches, and I highly recommend this course if you have experienced trauma, struggle with your sense of self and self worth, and all of the difficulties that these can lead to in life as ways of coping and surviving.

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5 star rating

Your alright

Tony Dowling

Beautifully thought out course with great introduction each week to a topic help you resolve why you feel like you do. Josh's great sense of ease assuring ...

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Beautifully thought out course with great introduction each week to a topic help you resolve why you feel like you do. Josh's great sense of ease assuring you each week you have done enough. I couldn’t wait each week for the live session because the community and breath-work were so grounding, I felt so much lighter after them. Thank you Josh for creating a great course and for making it so accessible.

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Inner You

An immersive 6 week online programme

The 6 weeks are broken into 6 chapters with access to each chapter being granted on the Monday of each week. Access to chapter 1 will begin on Monday 5th September through to chapter 6 that will open on Monday 10th October, with access to all chapters remaining for 12 weeks. There will be online exercises to do at your own pace as well as weekly lives that are recorded in case you miss them. All weekly lives will finish with a massive breathwork for emotional release. I will be with you all the way via email or in the exercise discussion threads