Course curriculum

  • 1

    Week 1 - Intentions

  • 2

    Week 2 - Self Compassion

    • Self forgiveness

    • A Love Letter

    • Short Breathwork Session for Self Compassion

    • mid breath for self compassion

    • Recording of Self Compassion Live session
  • 3

    Week 3 - Meeting My Masks

    • Who I Become

    • Short breathwork Session - Meeting My Mask

    • Mid brethwork Session - Meeting My Mask
  • 4

    Week 4 - Healing My Relationships

    • Healing My Relationships

    • Adjusting my Expectations

    • Short Breathwork Session - Healing My Relationships

    • Mid Breathwork Session - Healing My Relationships

  • 5

    Week 5 - Bringing My InnerChild Home

    • Inner Child Letter

    • Short breathwork for Bringing My Inner Child Home

    • Inner child meditation
  • 6

    Week 6 - Championing My InnerChild

    • Time to Reflect

    • Mid Range voice only

    • Long Range Voice only