Inner You complete
A 6 week programme to fully immerse you on your healing journey. Specifically designed to help you turn within, understand your self on a deeper level and connect with the world in the way you were always meant to.
Course curriculum
-
1
Week 1 - Intentions
-
Introduction to Inner You
FREE PREVIEW -
How it Works
FREE PREVIEW -
Live sessions explained!
FREE PREVIEW -
Live Welcome Session
-
Recording of the Live welcome session.
-
What is Conscious Connected Breathing?
-
Short breathwork session for Intentions
-
Mid-breath for intentions
-
My Perfect Scene
-
INTENTIONS Live Session
-
Recording Of Intentions Live session
-
-
2
Week 2 - Self Compassion
-
Self forgiveness
-
A Love Letter
-
Short Breathwork Session for Self Compassion
-
mid breath for self compassion
-
Self Compassion Live session
-
Recording of Self Compassion Live session
-
-
3
Week 3 - Meeting My Masks
-
Who I Become
-
Short breathwork Session - Meeting My Mask
-
Mid brethwork Session - Meeting My Mask
-
Meeting My Mask Live Session
-
-
4
Week 4 - Healing My Relationships
-
Healing My Relationships
-
Adjusting my Expectations
-
Short Breathwork Session - Healing My Relationships
-
Mid Breathwork Session - Healing My Relationships
-
Healing My Relationships - Live Session
-
-
5
Week 5 - Bringing My InnerChild Home
-
Inner Child Letter
-
Short breathwork for Bringing My Inner Child Home
-
Inner child meditation
-
Bringing My InnerChild Home - Live Session
-
-
6
Week 6 - Championing My InnerChild
-
Time to Reflect
-
Mid Range voice only
-
Long Range Voice only
-
Championing My Inner Child - FINAL Live Session
-