🗓 Event Details

🕓 Date & Time:
Sunday 3rd August
4–7pm UK / 11am–2pm ET / 8–11am PT

📍 Location:
Live on Zoom (link sent via email)

🎥 Can’t join live?
No problem the session is fully recorded and you’ll get lifetime access to the replay.

📂 Replay friendly
There are no breakout rooms, so the whole experience is built to be powerful whether you join live or watch back in your own time.

This is Your Time

For a lot of us, the word resilience has always felt… kind of gross. Like it means “keep going no matter what.” Push through. Get over it. Be strong. But if you’re someone who feels things deeply, has a sensitive nervous system, or tends to carry the weight of the world, that definition never fit. So what if resilience wasn’t about overriding your emotions…but about learning to listen to them properly? What if resilience could feel soft, not hard? Expansive, not tight? True, not performative?

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🌀 A Different Kind of Resilience

This 3-hour online retreat is about coming home to yourself.

It’s for people who’ve been told they’re too sensitive, too emotional, too intense and have had to learn to survive by shutting parts of themselves down.

We’re not going to do that anymore.

Instead, we’re going to explore what real resilience looks like for highly sensitive people and how you can build a relationship with yourself that actually supports you.

You’ll leave with:

  • A grounded understanding of what emotional resilience actually means (for you)

  • A new personal definition of strength — one that makes space for softness

  • Simple, powerful practices you can actually implement (even when life gets chaotic)

  • A deeper connection to your body, your needs, and your truth

  • A breathwork session to help you feel, release, and reset

What's included?

  • Live and Recorded

    3 hours of live facilitation with Josh Connolly. All recorded and you will keep LIFETIME access.

  • Reflective writing + powerful prompts

    A deep dive into emotional resilience for sensitive people

  • Grounding tools + emotional regulation practices you can start using straight away

    This includes a Breathwork for Emotional Release complete with scream, brand new visualisation, reading and of course a bangin playlist

FAQ

  • What if I’ve never done breathwork before?

    No problem at all. I’ll guide you through it — and you’re always in control. You can participate as much or as little as feels right for you.

  • Do I need to have my camera or mic on?

    Nope. Cameras and mics are completely optional. You’ll be able to interact via the chat if you want, or just take it all in.

  • How long will I have access to the recording?

    Forever. You’ll get a private link after the session and can revisit it any time.

  • What if I can’t attend live?

    You’ll still get full access to everything — the replay is designed to be just as powerful on your own time.

  • How do I access the £15 ticket?

    Log in to Breathing Space (or sign up for the free trial), and the discount code will be in the member portal.

Course curriculum

  • 1

    Welcome to Your Journey

    • Welcome - Everything you need to know!
  • 2

    Zoom Link Section (Live Access)

    • Join the Retreat

  • 3

    Replay Placeholder

    • Play Recording
  • 4

    Breathing Space

    • Want to Keep Going?

Now is the time

This retreat isn’t about fixing yourself. It’s about recognising that you were never broken, just overwhelmed, misunderstood, and doing your best to survive a world that doesn’t always make space for sensitivity. But your sensitivity isn’t the problem. It’s your superpower. Let’s build the resilience that honours that. Come as you are. I’ll meet you there.

SECURE YOUR ACCESS